'Brigid's pregnancy classes were a 75 minute oasis of calm and time to connect with my little person. The breathing and relaxation techniques I learned in the class allowed me to deliver her with no intervention or need for pain relief and give her a wonderfully calm start in life. I also thought that the insight into pregnancy and birth provided during the class was outstanding - far better than any ante-natal class.'  Claire and Evie

'Just wanted to let you know that baby Samuel was born on Monday morning weighing 6lb 14oz. A longish but natural labour so all the yoga breathing really helped! We're both doing well.
I wanted to say how much I enjoyed the pregnancy class. Hearing from the other pregnant mums, having the time to connect with the baby as well as all the breathing techniques and yoga moves really helped me in those last few weeks. I just wish I'd found your class sooner and will definitely recommend you to other pregnant friends. Thank you!' Jane and Samuel

Suitable from 14 weeks. All levels welcome.

Birthlight pregnancy yoga is a method developed by Francoise Freedman. It uses flowing sequences and classic yoga poses to help the pregnant body open in preparation for birth at the same building strength and stamina.

The class is friendly, relaxed and inclusive of all levels of students. This is not only a wonderful opportunity to prepare physically and mentally for the birth of your baby but the environment offers support, advice and friendship from other local mums and mums-to-be. 

Your teacher, Brigid, is passionate about empowering women as they look forward to the birth of their babies. She will show you some techniques and practices that not only have physical benefits to make you comfortable during your pregnancy but will also help you approach the birth with confidence, strength and positivity.

Class times: Tuesdays 6.30pm - 7.45pm and Thursday 10am - 11.15am.

Cost: £7 per class payable in advance per term (or up to week 39 if that is sooner).

Term Dates: No class on 27th July or 3rd Aug. Class resumes on Aug 10th. No class on Oct 26th.

PLEASE BOOK ASAP TO AVOID DISAPPOINTMENT AS THERE IS CURRENTLY A WAIT FOR PLACES IN THE TUESDAY CLASS.

You can join the class at any point during the term, space permitting and as long as you are 14 weeks or over.

All classes are held at the Camden Centre, Market Square, Tunbridge Wells.

All equipment is provided. It is not advisable to practice yoga on a full stomach. Wear loose comfortable clothing. The classes are done with bare feet.