'Brigid has a fantastic relaxed manner which made me and baby Kirk feel comfortable. I was able to really enjoy the lessons without worry - even if Kirk got a bit grizzly! The structure of the class was lovely as we all were able to say how we and the baby were doing. Great to have a bit of support from the other girls. I have got to know some lovely ladies from the class. I always feel great after the yoga - really nice, stretched and relaxed... but I do ache a bit the next day - so something is working! I would thoroughly recommend this class to anyone.'
Sally Taylor
Suitable for mums from 6 weeks after giving birth.
The aim of this class is to strengthen and realign the pelvis, regain tummy and pelvic floor tone, release shoulder and neck tension then have a deep relaxation at the end (or fall asleep!) to rejuvenate.
Babies are welcome to come along and are integrated into the class with massage, sonic massage (using chants) and some of the postures, but the focus of the class is mainly on the mums.
Buggies can be brought into the room so sleeping babies can stay asleep. It's a very relaxed environment, feeding and nappy changing often take place during the class!
Mums are invited to stay afterwards for a cup of tea to give them time to share their experiences and make new friends.
All equipment is provided apart from a small mat or blanket to lie your baby on. Mums should practice with an empty stomach, babies preferably full of milk!
