"Learning the sequence was like receiving one's first gift, a new world had opened. Life would never be the same, beauty had entered and would continue to blossom."   Derek Ireland (Europe's Ashtanga pioneer) Ashtanga Vinyasa yoga is a challenging and dynamic style of hatha yoga where deep calming breath links a series of asanas (postures). These cleanse and realign the body, bringing strength, stamina, poise, insight, focus, clarity and health to mind, body and spirit. Mysore Style - Tuesdays 8pm - 9.30pm -  The class is structured to assist the students in memorising the sequence of postures. This method offers personalised attention in a group environment. It is suitable for those who have attended a number of the Thursday classes or already have previous experience of Ashtanga. Teacher Led Primary Series - Thursdays 8.15pm - 9.45pm - You are led through a portion of the sequence as a group with detailed information about the postures. This class is suitable for complete beginners.

NEXT TERM DATES (up to and including) 3rd JUNE - 24th JULY WHERE: Camden Centre, Market Square, Tunbridge Wells, TN1 2SW. (Off Camden Road.) COST: £8 per class paid per half term. Or £10 drop-in if space is available (please check before turning up). Private tuition for 1:1 or small groups also available. £40 for 1hr 15mins, £45 for 1hr 30min within 20 mins of central Tunbridge Wells. Yoga mats are provided. It is recommended that you attend the classes with an empty stomach and an open mind.